Dessert
Oreo protein cheesecake
~250 kcal25g protein
The Lazy Prep Fat Loss Protocol
Lose fat eating cheesecake.
40+ high-protein comfort meals and dump-and-go slow cooker dinners. Prep your week in one go, eat food you actually look forward to, and stop starting over every Monday.
MACROS DONE FOR YOU · SHOPPING LISTS INCLUDED · NO COOKING SKILLS NEEDED
Meal prep
Chicken Alfredo bowls
~480 kcal45g protein
Slow cooker
Cheesy taco rice
~450 kcal40g protein
- 29Kpeople following David's fat loss recipes
- 258Kviews on a single meal prep Reel
- 40+of his best recipes, in one place
Why diets fail
Chicken and broccoli is why you quit.
You've done the strict diet. You lasted two weeks, then the weekend happened. The problem was never you. It was the food.
The diet you quit
- Plain chicken, rice and broccoli, five days a week
- Cooking every night after work
- Cutting out every food you love
- One bad weekend and you start again
The diet you keep
- Cheesecake, taco rice and Alfredo, made lean
- One prep session, a week of food
- Your favourite meals, with the macros done
- A plan for weekends, so nothing resets
The lazy way
Dump it. Leave it. Eat all week.
The slow cooker meals are built for people who hate cooking. No chopping skills, no recipes to follow at 8pm.
Dump
Everything goes in the pot. Raw. No browning, no prep.
10 MINLeave
Set it on low and go to work. Dinner cooks itself.
6–8 HRSPortion
Split it into tubs. Lunches and dinners, sorted.
5 MEALS10 minutes of work. 5 meals done.
Every recipe comes with the macros worked out and a shopping list.
Inside the protocol
Everything you need to actually stick to it.
40+ comfort meals, made lean
High-protein versions of the food you crave, each with macros and portions worked out.
Dump-and-go dinners
10-minute recipes that cook while you're at work and feed you for days.
One list, one shop
Weekly lists sorted by aisle, so you're in and out.
Calorie swap guide
Hit your numbers on any day by swapping one meal for another.
The Weekend Reset
Fast food orders that fit, and what to do on Monday instead of panicking.
Off track?
Read this before you panic.
"I'm up 3 lbs after one weekend."
THE TRUTH
That's water and food still in your system, not fat. It drops in a few days if you just carry on.
"I had a takeaway. It's ruined."
THE TRUTH
One meal doesn't undo a week. The guide shows you what to order next time, so it fits.
"I'll start again Monday."
THE TRUTH
You don't need to restart. Your next meal is the reset. No cutting, no punishment.
Who made this
Hey, I'm David.
I help chronic dieters lose fat for good, without giving up the food they love. Every week I share high-protein comfort food recipes with nearly 30,000 people on Instagram.
This protocol is every recipe and system I'd give a client, in one place, so you can start today, eat well, and never "start again Monday" again.
Choose your path
Do it yourself, or do it with me.
Lazy Prep Fat Loss Protocol
Everything you need to lose fat eating food you love.
$47one-time · instant access
- 40+ high-protein comfort recipes, macros done
- Dump-and-go slow cooker dinners
- Weekly shopping lists and calorie swap guide
- Bonus: The Weekend Reset
Works on your phone · 30-day money-back guarantee
The Last Diet: 12-week coaching
For when you want me in your corner until it sticks.
- Nutrition set up around your life
- Weekly check-ins and accountability
- Your own eating-out plan
- Direct messaging with me
Questions
Before you start.
I can't cook. Will this work for me?
Yes. Most recipes are dump-and-go or under 20 minutes, with step-by-step instructions.
Do I need to count calories?
No. Every recipe has the portions worked out. If you do track, the macros are all there.
Is it all chicken and rice?
The opposite. Cheesecake, taco rice, Alfredo, burritos, brownies. Food you'd eat anyway, made to fit fat loss.
What if it's not for me?
Email within 30 days for a full refund. No questions asked.
Your last diet should taste this good.
Get the protocol →